Monday 24 February 2014

What You Need To know About Going Vegan | Food Choices For Vegans

What You Need To know About Going Vegan | Food Choices For Vegans

While vegetarians eliminate meat, fish, and poultry, vegans take it a step further, excluding all animal products—even dairy and eggs. They do not eat refried beans with lard, margarine made with whey, and anything with gelatin, which comes from animal bones and hooves, too. Staples if a vegan diet would be fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes.

Vegans tend to eat fewer calories, weigh less, and have a lower body mass index than people who consume meat. If you’re eating lots of fruits, vegetables, and whole grains you’ll likely feel full faster and fewer calories would be consumed each day. With this reduction in calorie intake and a little physical activity, weight can be loss. Also, eating plenty of fruits and vegetables, and going light on saturated fat and salt,would keep cholesterol and blood pressure in check and heart disease at bay.

If you’ve built a healthful vegan diet around fiber-packed vegetables, fruits, and whole grains, you shouldn’t feel hungry between meals. A good food plan is essential as vegans need to be careful to get enough calcium, iron and vitamin B12.

A healthy vegan diet contains:
  • plenty of starchy foods
  • some non-dairy sources of protein, like beans and pulses
  • some dairy alternatives, like fortified soya drinks
  • just a small amount of fatty and sugary foods
Calcium is needed for strong and healthy bones and teeth. Non-vegans get most of their calcium from dairy foods (milk, cheese and yogurt), but vegans can get it from other foods which includes:
  • fortified soya, rice and oat drinks
  • calcium-set tofu
  • sesame seeds and tahini
  • pulses
  • brown and white bread (in the UK calcium is added to white and brown flour by law)
  • dried fruit such as raisins, prunes, figs and dried apricots
The body needs vitamin D to absorb calcium. Vegan sources of vitamin D are:
  • exposure to sunshine – remember to cover up or protect your skin before it starts to turn red or burn
  • fortified fat spreads, breakfast cereals and soya drinks (with vitamin D added)
  • vitamin D supplements
Iron is essential for the production of red blood cells. A vegan diet can be high in iron, but iron from plant-based food is absorbed less readily by the body compared to iron from meat.
Good sources of iron for vegans are:
  • pulses
  • wholemeal bread and flour
  • breakfast cereals fortified with iron
  • dark-green leafy vegetables such as watercress, broccoli and spring greens
  • nuts
  • dried fruits such as apricots, prunes and figs
The body needs vitamin B12 to maintain a healthy blood and a healthy nervous system. Vitamin B12 is only found naturally in foods from animal sources. Sources for vegans are therefore limited and a vitamin B12 supplement may be needed.
Sources of vitamin B12 for vegans include:
  • breakfast cereals fortified with B12
  • soya drinks fortified with vitamin B12
  • yeast extract such as Marmite
Omega-3 fatty acids, primarily found in oily fish like salmon, helps to maintain a healthy heart and reduce the risk of heart disease.
Sources of omega-3 fatty acids suitable for vegans include:
  • flaxseed (linseed) oil
  • rapeseed oil
  • soya oil and soya-based foods, such as tofu
  • walnuts
If you are intending to go vegan, it is best to consult a doctor first to see if your body is suitable to undergo this kind of diet. Going vegan also means that you would need to conscious of the amount of nutrients you are taking into your body as you are not consuming nutrients from animal based products.



Friday 21 February 2014

Healthy seeds For a Healthier You

As society becomes more developed and affluent, more people have also been adopting or trying to adopt healthier lifestyles by trying to incorporate more exercise or eating a healthier and balanced diet. Healthy seeds have been on trend recently and thus, here is a post on them!

1.       Basil seeds (Selasih)

·         Forms a semi-translucent, gel-like layer when soaked in water
·         Aids digestion
·         Stabilize blood sugar
·         Can be added to desserts, cakes or salads
2.       Chia seeds

·         Good source of Omega-3 fatty acids
·         Good source of fibre
·         Looks like basil seeds
·         Form a tasteless gel when soaked in water
·         Soak in water or daily products for several hours to form a low-carbohydrate dessert or pudding.
3.       Flax seeds (linseed)

·         Rich in Omega-3 fatty acid
·         Rich in fibre
·         Rich in lignans (bio-active compound)
·         Have to be grounded into powder form to obtain the maximum benefit
·         Should be kept refrigerated to prevent seeds from turning rancid
·         Has a mild wholegrain taste
·         Can be added to yogurt, cereals, baked goods, stews or bread
4.       Nigella (Black Cumin/ Onion seeds) seeds

·         Look like black sesame seeds but has a faceted shape
·         Has a bitter taste that can be masked when cooked in hot oil
·         Cook or tamper in hot oil to enhance the flavor
·         Used to garnish Northern Indian or Eastern European food
·         Used to treat inflammatory, respiratory, digestive and skin ailments
·         Good as a source of immunity booster
5.       Quinoa

·         Has a nutty taste
·         Good source of protein
·         Has a bitter tasting saponin compound but is usually removed if quinoa is bought commercially. (However, it is good to just rinse the quinoa before using to fully get rid of its bitterness)
·         Can be boiled or steamed for 15 minutes to soften the quinoa

Seeds can be easily added to your water or to food and it would b=not affect the taste of your food significantly! Isn't that great? Consuming mouthful of goodness while still being able to savour delicious food you enjoy? Do try out these seeds and have them in your diet :)

Sunday 16 February 2014

The Best Type of Bread To Eat For A Healthier You

Bread is a form of carbohydrate which most people on a diet or who are watching their weight would try to avoid. This is especially so for white bread which is high in sugars( causes blood insulin level to spike when consumed) which increases the risk of getting heart diseases, stroke, diabetes and a fatty liver. If you want to look young, try to minimize the consumption of white bread as it causes wrinkles, dull and lifeless skin.

White bread is made from refined grains which are stripped of protein and important vitamin B to produce sweeter bread.

So what constitutes to healthy, good bread?

Look for 100% whole grain bread!

Don't be fooled by the packaging of some bread that says "wheat", "multi-grain" or " contains X amounts of whole grain" as it is usually a disguise for white bread.

So what so good about whole grain?

Well, whole grain bread is a great source of fibre that reduces the risk of colon cancer, heart disease and for those watching their weight, whole grain fills up your stomach more so you would not feel hungry easily. This prevents you from over-eating;) Whole grain also has useful proteins and vitamin B that is essential for youthful skin and great, healthy looking hair.

Some healthy bread do not have the 100% whole grain sign so another way to tell if the bread is beneficial for health is to look at the amount of fibre present. Whole grain bread would have at least 2 grams of fibre. Any less would mean that the bread is refined and hence should be avoided.

When we look at the ingredient list of the product, whole grain should be first. Sugar would also appear as the third or fourth ingredient and this is OKAY (don't be paranoid just yet); Sugar is needed for the fermentation of yeast which causes the bread to rise.

Hope that with these useful knowledge that you are now armed with, you would be able to eat and live more healthy :) Let's all strive for a better, healthier lifestyle and still enjoy the food we love;)

If you are looking to make your very own wholemeal bread, here's how!

Ingredients
  • 570g wholemeal flour
  • 2 tsp salt
  • 1 tsp sugar
  • 2 tsp yeast
  • 400ml warm water
Method


  1. Place the yeast and the warm water in a bowl and set aside for 5 minutes to let the yeast ferment. You should see bubbles appearing at the surface.
  2. Warm the flour slightly in the oven for about 10 minutes, then remove the flour from the oven and mix in the salt and sugar into the flour. Mix well.
  3. Create a well in the flour mixture and pour in the yeast solution and mix till combined with a spoon to gradually form a dough. Mix until you have a smooth dough that leaves the bowl clean – there should be no bits of flour or dough remaining on the sides of the bowl.
  4. Transfer the dough to a flat surface and stretch it out into an oblong, then fold one edge into the centre and the other over that. Fit the dough into the tin, pressing it firmly around the edges so that the top will already be slightly rounded. Cover the tin with a damp, clean tea cloth and leave to rise in a warm place for 1 hour.
  5. To bake, pre-heat the oven to gas mark 6, 400°F (200°C). When the dough has risen to the top of the bread tin or tins, bake the bread for 25 minutes at 200°C. When the bread is cooked, turn it out on to a cloth to protect your hands . Then return the bread, out of its tin, upside down to the oven for a further 5-10 minutes to crisp the base and sides. Cool the bread on a wire rack, and never put it away or freeze it until it is absolutely cold.

Monday 10 February 2014

Romantic Dinner Recipes | How To Prepare A Candle Light Dinner


Planning a romantic dinner at home this Valentine's? Here are some easy to whip up dishes that you can enjoy with your other half :)

Roast Chicken

Ingredients

  • 2 chicken leg quarters (about 1 1/2 pounds) 
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary, crushed
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 whole garlic heads

Preparation

  1. Preheat oven to 375°.
  2. Rinse chicken with cold water; pat dry. Trim excess fat. Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat. Combine basil and next 5 ingredients (basil through pepper). Rub herb mixture under loosened skin. Place chicken on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  3. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil; place on broiler pan with chicken. Bake at 375° for 45 minutes. Increase oven temperature to 450° (do not remove chicken from oven). Bake 30 minutes or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.


Filet Mignon with Mushroom sauce

Ingredients

  • 1/2 cup less-sodium beef broth
  • 1/4 cup water
  • 2 teaspoons all-purpose flour
  • 3/4 teaspoon Dijon mustard
  • 1/2 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 (4-ounce) beef tenderloin steaks
  • 1 cup pre sliced mushrooms
  • 1/2 cup sweet Marsala

Preparation

  1. Heat a large cast-iron skillet over high heat.
  2. Combine first 7 ingredients in a bowl.
  3. Coat pan with cooking spray. Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from pan. Add mushrooms to pan, and cook 3 minutes or until lightly browned. Remove mushrooms from pan. Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat. Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.


Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

Ingredients

  • 1 cup dry white wine
  • 1/4 cup minced shallots
  • 2 tablespoons fresh lime juice
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons whipping cream
  • 1 tablespoon butter, cut into small pieces
  • 2/3 cup chopped seeded plum tomato
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 1/2 cups hot cooked linguine
  • Cooking spray
  • 3/4 pound large sea scallops
  • 1/8 teaspoon salt
  • Chopped cilantro

Preparation

  1. Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
  2. Return wine mixture to skillet. Add cream; cook over medium heat 1 minute. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper. Add linguine; toss well. Cover and keep warm.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done. Add scallops to pasta mixture; toss gently to combine. Garnish with cilantro, if desired


How to set up a Candle Light Dinner

After you’ve got your menu settled, its time to move on to the setting of the dinner place. Here’s how to turn your dining room into a romantic dinner setting ;)

Candles

A key component of a candle-lit dinner is obviously the candles. There is a wide variety of candles out there ranging from ornate decorated versions or simple handmade beeswax candles. Basic white or cream colors can blend with any decor and create an elegant feeling to a table, while colors liven things up for groups and special occasions. Candles can be placed in lamp candle holders, individual tea lights in colored glass bowls, or tapers, for a dramatic effect. The important thing is to use the lighting effect to create the ambiance you want for the evening. Avoid scented candles so that the natural aroma of your carefully prepared dinner will not be overpowered.

Linens

Instead of using placemats only, bring out the cloth table covering for this meal. If you have fine linen, drape it across the table and top it with an overlay for added effect and color contrast. Add placemats if you feel a need to protect the linen, but use ones that are not part of everyday dining as you want to make this dinner special. Lay the table with cloth napkins rolled into special designs with decorative napkin holders; or try folding them into crystal glasses or laying them horizontally across the plates.

Dinnerware

Fine china is ideal for a candle-lit dinner.  If it feels too formal, add color with accessories or contemporary napkins. White dishes can be offset with red candles and vivid florals. Serving dishes should also match the plates and glasses. Add more silverware than usual to create the feeling of a fine dining establishment. Lay serving spoons and forks in a staggered pattern in the center of the table. Wine bottles can be cradled in a wrought-iron wine holder with candles on either side, or chilled in a silver ice bucket at the edge of the table.

Flowers

Flowers are a natural complement to candles, but make sure they do not obscure the natural flicker of light. Choose flowers that match the theme of the dinner, such as roses for romance, or exotic tropical varieties for an island theme. Hand Picked flowers in a casual vase can be very cozy, while lavish arrangements can signify the importance of a special occasion. Vases should match your dinnerware if at all possible. Consider placing a round mirror beneath the vase, then scatter petals around the perimeter. Small live plants or even branches strung with twinkling lights can take the place of fresh-cut flowers.

If you have children, you may want to look for a babysitter so that you and your partner can enjoy the company of each other without any disturbance ;) 

If you are planning to make your own desserts this Valentine's Day, check it out here!


Thursday 6 February 2014

Romantic Dessert Recipes for Valentine’s Day

Valentine’s Day is just a week away and for those of whom are still fretting over what to get for that someone special, these romantic treats could be just the answer!


Romantic Desserts

1. Chocolate Fondue

INGREDIENTS

  • 2 strips of orange rind, pared from a whole orange with a vegetable peeler
  • A large pinch of ground cinnamon
  • 3 tbsp caster sugar
  • 150 g dark chocolate
  • 2 tbsp double cream, plus 1 tbsp to decorate
  • 350 g fresh fruit such as strawberries, raspberries, grapes, passion-fruit, black currants, figs, cherries, for dipping

METHOD

1. Add the orange rind, cinnamon, sugar and 120ml water to a small saucepan and heat gently until the sugar has dissolved. Simmer for 3-4 minutes until syrupy and leave to cool for 10 minutes or longer for the flavours to develop.
2. Discard the orange rind and reheat the syrup. Take off the heat, add the chocolate, stir until smooth and mix in 2 tablespoons of cream until glossy. Reheat gently if needed.
3. Arrange the fruit on a plate with skewers or small forks and pour the fondue sauce into a cup or fondue pot set over a burner. You can even use the saucepan you have been cooking with. Decorate with an extra drizzle of cream and swirl with a skewer before serving.


INGREDIENTS

For the biscuit base:
  • 75 g digestive biscuits
  • 25 g butter
  • 2 tsp golden syrup
For the cheesecake:
  • 300 g cream cheese
  • 65 g caster sugar
  • 1 lemon, zested and juiced
  • 200 ml double cream
For the topping:
  • 1 tsp cornflour
  • ½ lemons, juiced
  • 40 g caster sugar
  • 200 g blueberries, such as Chilean blueberries in the winter months

METHOD

1. For the biscuit base: Put the biscuits in a small plastic bag, seal the top then crush with a rolling pin to make crumbs. In a small saucepan, slowly melt the butter and golden syrup. Stir in the biscuit crumbs and mix together.
2. Divide the mixture between eight 75ml heart-shaped moulds in a flexible silicone cake mould - or use round ones if you can't find a heart-shaped tray. Press the biscuits into a thin layer with the back of a teaspoon. Chill.


3. For the cheesecake: Add the cream cheese, caster sugar and lemon zest to a bowl and whisk together briefly until just mixed. Gradually whisk in the lemon juice and cream until smooth and thick. Spoon the cheesecake mixture into the moulds and spread into an even layer, swirling the tops with the back of a spoon. Chill for 5 hours or overnight if possible.


4. For the topping: Add the cornflour to a small saucepan, stir in the lemon juice and mix until smooth. Add 2 tablespoons water, the sugar and blueberries. Cook over a medium heat for 2-3 minutes, stirring until the blueberries are just beginning to soften and the sauce has thickened to become a rich blueberry colour. Leave to cool, cover and chill until ready to serve.


5. To serve, loosen the edges of the heart moulds and press up from the base, removing the cheesecakes with a small spatula. Spoon the blueberry mixture on top.


Tip
If you find the cheesecakes a little tricky to remove from the moulds or haven’t had much time to chill them, freeze for 30 minutes to firm up then try again




INGREDIENTS

  • 225 g butter, softened
  • 225g caster sugar
  • 1 egg
  • 1 tbsp vanilla, bean paste
  • 375 g plain flour, sifted
  • 1 packet of boiled sweets

METHOD

1. Preheat oven to 180C/160C fan/gas 4.
2. In a large bowl, cream together the butter and sugar until light and fluffy.
3. Add the egg and the vanilla bean paste and mix well. As an alternative to the paste use the seeds from one vanilla bean pod or 2 tsp vanilla extract. Add the sifted flour and thoroughly mix to a dough.
4. Split the dough in half. Roll out each half between two sheets of greaseproof paper to approximately 4mm thick and place in the fridge to chill for half an hour or until firm.
5. Cut out cookies using a 6.5cm circular cutter. Cut out the centres using a small heart shaped cutter. Prick the dotted design onto the cookie using a cocktail stick.
6. Place on a greased or lined baking sheet, chill again for a further 15 minutes or until they are completely hard again. The chilling stops the cookies from spreading and will help them keep their shape whilst baking.
7. Keep re-rolling the scraps and chilling again between two sheets of baking paper until you have used up all the dough.
8. Add a red boiled sweet to each heart shaped hole and bake in the oven for approximately 10 minutes until the cookies are golden brown on the edges. Alternatively, you can fill the cookie with jam.
9. Remove from the oven and allow to cool on the tray.


INGREDIENTS

  • 200 g dark chocolate, preferably Divine Dark Chocolate, broken up
  • 4 tbsp amaretto liqueur, preferably Amaretto Disaronno
  • 200 g butter, softened
  • 200 g caster sugar, plus 3 tbsp extra
  • 6 eggs, at room temperature, separated
  • pinch of cream of tartar
  • pinch of salt
  • 100 g ground almonds
  • 125g plain flour
  • 25 g flaked almonds
  • 125 g fresh raspberries
For the icing
  • 150 g dark chocolate, preferably Divine Dark Chocolate, broken up
  • 1 tbsp amaretto liqueur, preferably Amaretto Disaronno
  • 125g unsalted butter, softened
  • 1 heaped tbsp golden syrup
To decorate
  • fresh raspberries

METHOD

1. Preheat the oven to 180C/160C fan/gas 4. Put the chocolate and liqueur into a heatproof bowl. Set over a pan of steaming hot but not boiling water and leave to melt gently. Remove the bowl from the pan, stir the chocolate gently until smooth then leave to cool until needed.
2. Butter and line a springform tin. Beat the butter until creamy. Then beat in the 200g of sugar (save the rest for later). When the mixture looks very light and fluffy, beat in the egg yolks, one at a time, mixing well after each addition.
3. In a separate bowl, whisk the egg whites with a clean whisk until just frothy, then add the cream of tartar and the salt and continue whisking until the mixture is thick and stands in soft peaks when the whisk is lifted. Whisk in the reserved 3 tablespoons of sugar.
4. Using a large metal spoon gently fold the chocolate mixture into the egg yolk mixture, followed by the ground almonds. Add a quarter of the egg whites and fold in. Sift half the flour onto the mixture and fold in, followed by half the remaining egg whites. Repeat with the remaining flour and whites. Gently fold in the flaked almonds and raspberries, using just a couple of movements so the mixture is not over-worked, then spoon the mixture into the tin and spread evenly.
5. Bake in the heated oven for 55-60 minutes until just firm to touch and a cocktail stick inserted into the centre (avoiding the fruit) comes out clean. Run a round-bladed knife around the inside of the tin then leave to cool and firm up on a wire rack for 15 minutes before unclipping the tin.
6. When completely cold set the cake on a serving platter.


For the icing: melt the chocolate with the Amaretto as before, remove the bowl from the pan and stir in the butter and syrup to make a smooth and glossy icing. Leave to cool, stirring from time to time, until thick enough to spread over the top and sides of the cake. Leave to set and just before serving decorate with raspberries. Decorate with chocolate shards or curls.


5. Chocolate Mousse with Salted Caramel Drizzle

INGREDIENTS

For the chocolate mousse:
  • 120 ml double cream
  • 120 g dark chocolate, 55–70% cocoa solids, broken into pieces, or dark chocolate drops
  • 1 tsp orange zest, finely grated or 2 tbsp orange liqueur or 2 tbsp brandy
  • 2 eggs, separated
For the shortbread biscuits:
  • 150 g plain flour, plus extra for dusting
  • 50 g caster sugar
  • 100 g butter, softened
For the salted caramel sauce:
  • 225g caster sugar
  • 110 g butter
  • 175 ml double cream

METHOD

1. For the chocolate mousse: Pour the cream into a saucepan and bring to the boil, then remove from the heat, add the chocolate and stir the mixture until the chocolate melts. Add the grated orange zest or liqueur and whisk in the egg yolks.
2. In a separate, clean, dry bowl, whisk the egg whites until just stiff, then stir a quarter of the egg whites into the cream mixture. Gently fold in the rest of the egg whites, then spoon into little bowls, glasses or cups and leave for 2 hours in the fridge to set.


3. For the shortbread biscuits: Preheat the oven to 180C/160C fan/gas 4. Mix the flour and sugar together in a large bowl. Add the butter and rub it in, bringing the mixture together to form a stiff dough. There will be enough butter in the mixture to bring it together, so don’t be tempted to add any water. Alternatively, briefly mix all the ingredients in a food processor until they come together.
4. Transfer the dough to a work surface lightly dusted in flour and roll it out to a thickness of about 5mm (1/4in). Cut into shapes – fingers, rounds or whatever shapes you like – and place on two baking sheets, spaced evenly apart. Put in the oven and cook for 6–10 minutes or until pale golden in colour.


5. Remove from the oven and, using a palette knife or metal fish slice, carefully transfer the biscuits to a wire rack to cool.


6. For the salted caramel sauce: Place the sugar in a saucepan with 75ml of water and set over a medium heat, stirring the syrup as it heats up to dissolve the sugar. Once the sugar has dissolved, stir in the butter, then turn the heat up to high and cook for about 10 minutes or until the mixture turns a toffee colour. Do not stir the the mixture as it cooks, though you might need to swirl the saucepan occasionally if you see the caramel turning golden on one side of the pan before the other.
7. Once the caramel is a rich golden toffee colour, take it off the heat for a moment and stir in half the cream. When the bubbles die down, stir in the rest of the cream and a good pinch of salt to taste. Serve with the chocolate mousse and shortbread biscuits.

6. CRÈME BRÛLÉE

INGREDIENTS

  • 600 ml double cream
  • 1 vanilla pod, split lengthways
  • 6 egg yolks
  • 100 g sugar, plus 2 tablespoons extra to dust
  • 1 icing sugar

METHOD

1. Preheat the oven to 150C/130C fan/gas 2. Put the cream and vanilla bean in a saucepan over low heat and bring to the boil.
2. Meanwhile, put the egg yolks and sugar in a mixing bowl and whisk with a balloon whisk until light and fluffy. Slowly pour the boiled cream into the egg mixture, whisking vigorously until evenly incorporated.
3. Pass the mixture through a fine sieve and discard the vanilla bean and any bits of eggshell that may have accidentally crept in. Divide the custard mixture between the ramekins and place them in a deep roasting pan. Pour water into the pan to reach halfway up the sides of the ramekins. This is called a ‘bain marie’ and will ensure that the crème brûlées bake evenly and gently.
4. Bake in the preheated oven for 40–45 minutes. There should still be a slight wobble in the middle of the crème brûlées when you shake them gently.


5. Remove the crème brûlées from the oven, take them out of the roasting pan and allow to cool completely. You can then refrigerate them until needed, if you like. When you are ready to serve them, dust the 2 tablespoons sugar over them, followed by the icing sugar. The sugar will give you crunch and the icing sugar will give you shine.


6. You can now blast the tops of the crème brûlées using a kitchen blowtorch, or place them under a hot grill. When they are ready, they should be a deep orange-brown. Allow to cool slightly before serving. The caramel will have set and you will have the pleasure of that delicious crackling noise when you dig in.


7. GÂTEAU SAINT-HONORÉ

INGREDIENTS

For the crème patissière
  • 6 egg yolks
  • 125g caster sugar
  • 40 g plain flour, sifted
  • 500 ml milk
  • 1 vanilla pod, split lengthways
  • A little icing sugar, or butter
For the choux pastry
  • 4 tsp caster sugar
  • 85 g unsalted butter, plus extra for greasing
  • 115 g plain flour
  • 3 medium eggs, beaten
For the gâteau
  • 300 ml double cream
  • 1 vanilla pod, seeds only
  • 100 g caster sugar
  • 50 ml orange liqueur

METHOD

1. For the crème patissière: Whisk the egg yolks and a third of the sugar together in a bowl to a light consistency then whisk in the flour thoroughly.
2. In a saucepan, heat the milk with the rest of the sugar and the vanilla pod. As soon as it comes to the boil, pour it onto the egg yolk mixture, stirring as you go. Mix well, then return the mixture to the pan. Bring to the boil over a medium heat, stirring continuously with a whisk. Let the mixture bubble for 2 minutes, then strain into a bowl.
3. Dust the crème patissière with a veil of icing sugar to prevent a skin forming as it cools, or dot small flakes of butter all over the surface. Once cold, it can be kept in the fridge for up to 3 days. Remove the vanilla pod before using.


4. For the choux pastry: Place 200ml cold water, the sugar and butter into a large saucepan on a medium heat. Heat gently until the butter has melted.
5. Turn up the heat and quickly pour in the flour and a pinch of salt in one go.
6. Remove from the heat and beat the mixture vigorously until a smooth paste is formed. Once the mixture comes away from the side of the pan, transfer to a large bowl and leave to cool for 10-15 minutes.
7. Beat in the eggs, a little at a time, until the mixture is smooth and glossy and has a soft dropping consistency - you may not need it all.


8. For the gateaux: Preheat the oven to 180C/fan 160C/gas 4. Line two baking trays with parchment and place a 23cm metal ring on one of the lined trays. If you don't have a metal ring, draw a 23 cm circle on baking paper and gently spread the mixture evenly over the circle with a wet knife.
9. Transfer your choux pastry to a piping bag and use half of the pastry to pipe 12 small buns on one of the baking trays. Pipe the remaining half into the metal ring on the other baking tray. Transfer the baking trays to the oven and cook for 10-15 minutes, until risen and golden. Set aside to cool.
10. Whip up the double cream until firm and add the vanilla pod seeds. Fold the mixture into the cream together with 2 tablespoons sugar and a dash of orange liqueur.
11. Heat the remaining sugar in a non-stick pan over a medium heat and cook until it turns into a caramel. If the mixture begins to set, warm it up gently.
12. Once the sugar has caramelised, carefully dip each choux bun into the sugar and then place on a greased baking tray to cool.
13. Remove the ring from the pastry base and drizzle the remaining orange liqueur over the middle. Using an ice cream scoop or a tablespoon warmed in hot water, place half the cream mixture into the centre of the base.
14. Make small holes in the bottom of each bun using a sharp knife and pipe in the remaining cream mixture to fill them. Arrange the buns around the edge of the cake and serve.




INGREDIENTS

For the pastry
  • 75 g cold butter, cubed
  • 250 g plain flour, chilled in the fridge
  • 100 g icing sugar, chilled in the fridge then sifted
  • 1 egg
For the filling
  • 4 eggs
  • 680 g golden syrup
  • 100 g pecans
For the crumble topping
  • 25 g cold butter, cubed
  • 50 g plain flour
  • 25 g demerara sugar
  • 1 tsp rock salt

METHOD

1. For the pastry: Use an electric stand mixer to rub the butter into the flour until it resembles fine breadcrumbs, then stir in the sugar, a pinch of salt and the egg - if you don't have a mixer, you can do this by hand. Gently work it until a ball forms. Wrap it in clingfilm and chill for 30 minutes to 1 hour.
2. Preheat the oven to 200C/180C fan/gas 6. On a floured surface, roll out the pastry and line a 20cm cake tin with it. Cover the tin in cling film, fill the cling film with flour or baking beans and blind bake for 15 minutes until golden brown. Remove the cling film and flour and leave to cool. Turn the oven down to 160C/140C fan/gas 3.


3. For the filling: whisk together the eggs and syrup, pour onto the pastry and arrange the pecans on the top, bake for 40 minutes then tap the middle to see if it is set enough to wobble. It may need to 10-20 minutes more but watch it to make sure it doesn't burn.


4. For the crumble topping: rub the butter into the flour and sugar until it resembles coarse breadcrumbs. Spread the crumbs out onto a baking tray, sprinkle with a teaspoon of rock salt and bake for about 10 minutes.


5. Sprinkle the baked crumbs over the top of the tart and serve.


9. Coffee Cupcakes in Cups

INGREDIENTS

For the cupcakes:
  • 50 g butter, at room temperature
  • 50 g caster sugar
  • 1 medium egg, beaten
  • 50 g self-raising flour
For the coffee glaze topping:
  • 15 g cocoa powder
  • 60 ml freshly made espresso coffee, or strong regular coffee
  • 10 g good quality dark chocolate, finely chopped
  • 35 g caster sugar
  • 6 whole coffee beans, to decorate


METHOD

1. For the cupcakes: Preheat the oven to 180C/160C fan/gas 4. Cream the butter and caster sugar together until light and fluffy. Add the egg to the mix a little at a time alternating with a spoon of the flour, to prevent the mix from curdling. Add the remaining flour and mix thoroughly.
2. Divide the mixture between 12 mini cupcake cases and bake for 10- 15 minutes until golden and a skewer comes away clean when inserted.
3. Once cool, remove the cupcakes from their paper cases and put 2 into each of the 6 espresso cups. The first one should be pushed down to the bottom of the cup and have a snug fit. The second should sit on top of the first. To get a very neat finish, level the top of the cupcakes with a sharp knife. Doing this ensures that the second cupcake doesn’t rock when sat on top of the first or rise above the rim of the cup.


4. For the coffee glaze: Carefully melt the sugar in a small pan over a medium heat until it becomes a light golden caramel. Remove from the heat. Add the cocoa powder and pinch of salt to the coffee and whisk until smooth. Pour the coffee and cocoa solution into the hot caramel with great care as it’s very likely to bubble up and spit at first. Add the finely chopped chocolate and mix until smooth.
5. Very carefully pour this glaze into the espresso cups and all over the cupcakes until they are fully submerged. The glaze should set relatively quickly with a dark shiny surface similar to the surface of a cup of coffee.
6. Once the glaze has cooled and set, place a coffee bean on top of each one and serve on saucers with a spoon on the side.


10. Chilled Lemon Souffle

INGREDIENTS

  • 3 whole eggs, separated
  • 170 g caster sugar
  • 2 large lemons, zested and juiced
  • 284 ml double cream
  • 3 gelatine leaves
  • 50 g almonds, blanched

METHOD

1. Put the yolks, sugar and the lemon zest and juice into a large heatproof bowl. Stand it over a pan of simmering water and whisk until the mixture is a thick liquid, for about 5 minutes.
2. Soak the gelatine leaves in cold water.
3. Take the pudding basin from the pan, stand it on a table and beat for another 5 minutes. By now it will be pale yellow, thick and billowy.
4. Once the gelatin is softened, squeeze out any excess water and add to the hot lemon custard. Stir to dissolve completely.
5. Whisk the cream until it begins to hold its shape and fold that into the custard.
6. In a separate bowl, whisk the egg whites until they are very stiff. Gently fold in the cream and custard mixture with light movements, until everything is amalgamated. Pour into a soufflé dish (with non-stick baking parchment wrapped around the outside of the dish, secured with sellotape or string, coming about 5cm above the rim). Leave in the fridge to set for about 6 hours, or ideally overnight.
7. Toast the almonds in the oven until they are golden brown. When cool, use them to decorate the soufflé.
8. Remove the paper collar before serving, so that the cold soufflé rising above its dish, has the appearance of a well-risen hot soufflé.


Stay tuned for more Romantic Dinner/ Meal Recipes that you can whip up this Valentine's Day :)