Monday 31 March 2014

Benefits of Drinking Water You Never Knew

As we all know, water is a crucial and essential part of our life and it is very important to stay hydrated by drinking lots of water throughout the day. Want to know what are the beneifts water have towards your body? Read on!
1. Drinking Water Helps Maintain the Balance of Body Fluids.
Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature which needs water.
2. Water Can Help Control Calories.
Drinking lots of water can be a weight loss strategy. Water is a good substitute for higher calorie beverages which certainly helps to reduce the intake of calories. Eating water-rich foods such as soup, watermelon and grapes help to keep you fuller for longer periods hence reducing your calorie intake.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full.
3. Water Helps Energize Muscles.
Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. This causes the muscles to not work as well and performance can suffer.
Drinking enough fluids is important when exercising to replace fluids lost by sweating.
4. Water Helps Keep Skin Looking Good.
Ladies listen up! Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration. You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.
5. Water Helps Your Kidneys.
Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.Our kidneys help to cleanse and rid our body of toxins if we drink enough water.
6. Water Helps Maintain Normal Bowel Function.
Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.

Benefits of drinking water when you wake up:
  1. It fires up your metabolism.
Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism.
  1. You’re dehydrated when you wake up.
You just went 7-8 hours without drinking any water! Drinking water after you wake up would give you more energy.
  1. Water helps your body flush out toxins.
Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning.
  1. Your brain tissue is 75% water.
When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.
  1. You’ll eat less.
One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because it fills up the stomach with a substance that has zero calories and makes you full as a result. Drinking water can reduce the temptation of snacking and this helps in maintaining weight loss.
Is it okay to drink water before sleeping?
The answer is yes but in moderation. Of course, caffeine should not be drank at night if you want to have a good sleep. Drinking a sip of water before bed is alright and is beneficial:

Sleep-Promoting Benefits
You are naturally balancing your body's vitamins, nutrients and minerals when you drink water, replenishing all that it burns up and keeping you functioning correctly. By drinking water before bed, your hormones, energy levels, muscles and joints become balanced. This helps you relax and leaves you feeling rejuvenated in the morning. While you sleep, water has the time to reach every part of your body and replenish it fully. In time, you will be able to sleep more soundly and consistently by drinking water before bed, leaving your muscles, vitamins and minerals in harmony.
Do remember to always drink up and cheers to a healthier, more refreshed you!
*Water does not include carbonated drinks, juices,sodas etc.


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